Whole foods and nothing but the whole foods.

So, the Whole Food Market is something I’m very familiar with from my US friends. But, you don’t hear a lot of people in the UK talking about this store.

Thankfully…those of us lucky enough to live in the general vicinity of Giffnock have the pleasure of being able to visit this gem of a store.

Now, before you enter you should know that you’ll need to remortgage your house if you’re planning on doing a full shop here. Also, as good as some of it is…and my gosh so much of it is so good…a lot of it is overpriced pompous pish!

The things I love about it….

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The loose aisle….

I love being able to buy my pulses, oats, grains, nuts and fruit loose. I adore using the little brown paper bags and buying only what I need. I love the absence of plastic bags and tubs. Unnecessary plastic! Plus, overall….it IS cheaper!

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Nuts…nuts….nuts….

Peanut butter on mass!!!! Anyone who knows me knows I LOVE peanut butter….and at wholefoods you can make your own, and bulk buy really good natural peanut butter!

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Salted broad beans!!!

I also love that you can refill your washing liquids and fabric conditioner….so you can reuse your bottles. Again, reducing your environmental impact. It’s not any more expensive than the mass produced supermarket brands either!

The utter pish part, for me…is their fruit and vegetables. Yeah, they’re organic but they’re no more locally sourced than any other veg. And…they’re silly expensive. So, I bypass the pretty displays of vegetables and fruit and go straight to my favourite areas.

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Behold…..2 bags of vegan goodies for a whopping Β£56!

I’ll continue to visit this shop to get the things I love….but will favour the good ol’ supermarket for my weekly shop! Unless I win the lottery (which considering I don’t do it, the odds aren’t in my favour!) if I win the jackpot, I’ll throw caution to the wind and do my full bi-weekly (I’m rich, it’s my duty!) shop in wholefoods. I may even splurge and buy myself 2 or 3 canvas bags for life! 🀣

On another note….we have our first house valuation next week. Exciting!

It wouldn’t take a Philadelphia lawyer to work out what I made for dinner…

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My spicy peanut tofu was, as usual, amazing. But, the tofu I used tonight was BY FAR the nicest tofu I have ever made. It was actually chewy, rather than just soft. It has the same texture as paneer (from what I can remember), for those of you who can remember what non vegan food tastes like. I loved it and would highly recommend it.

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Go out and buy all the tofu!

Enjoy! πŸ‘Œ

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Peely wally Saturdays….

Today I feel rough. We were at the festival yesterday and although I did partake in the most expensive pint of my life….I cannot blame drink or food for my woes. I just generally feel unwell.

Food is making me feel nauseous…head is thumping, I’m more tired than I’ve felt in a long time and I’m crabbit!!! 😷

So, when I feel ill….I look to unprocessed, plant based foods to give me a natural boost.

I started the day with a smoothie….hoping it would make me feel semi human.

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Strawberries, half a banana, 1tsp cacao powder, 2 tsp wheatgrass, chia seeds, 1 tbs peanut butter and some oat milk.

I couldn’t face actual food for breakfast, so waited until afternoon and made a new recipe. Deliciously Ella was the inspiration for the soup (really good plant based book. She’s not vegan, so you need to make some tweaks, but overall very good recipes.)

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Spicy lentil and carrot soup, with chestnut mushrooms and cannellini beans.

Tonight we had a roast dinner….vegan style!

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Roast potatoes and parsnip. Mash. Steamed broccoli and cauliflower with homemade ‘cheese’ sauce. A ‘sausage’ roll and some gravy.

Whoever said vegans can’t eat anything or that vegan food is boring has clearly never actually spoken to a real life vegan!

Early bed tonight in the hopes I wake up feeling better.

G’night…✌

 

Harmonium, Edinburgh.

Last night we decided we’d drive through to the burgh to try out the new vegan bar/restaurant Harmonium.

Harmonium can be found on Henderson Street in Leith. It’s a gorgeous wee building, kitted out very naturally with lots of wood! I believe it’s been open about 4 weeks, so very much still in its infancy!

We arrived at 6.20, which was 20 minutes after the kitchen opened. The place was pretty quiet with a few people sitting at the bar and a couple of tables worth of people eating. The staff were very friendly, but if I’m totally honest a little bit vague. We were walk ins, who hadn’t booked a table (in case anyone doesn’t get the ‘walk in’ terminology). The staff informed us they had nothing until 8.30pm, as they were expecting 8 people in approximately 5 minutes. Ok…fair enough…we hadn’t booked, it’s a chance you take. But…this is when it got a bit weird for me and they lost me.

They told us we could take a seat and have a drink whilst we waited and if something became available earlier we’d be taken. Great! Totally fair! But…then they sat us at a table, and told us we could eat at this table….they gave us menus…πŸ€” I’m not going to lie, I’m now lost. I assumed they were fully booked until 8.30? But…she then explains…they cannot take our order as the kitchen will be busy when the 8 people arrive, in about 5 mins, so they can’t take our order until the kitchen serves the 8 people and it gets quieter! 😲

That made no sense to me, as they had a table…and kitchen staff and we were there…ready to order…and the 8 people weren’t anywhere to be seen yet!

Thankfully, they spoke to the chef who clearly seen the madness in this idea too and agreed to make the food if we ordered. So, we did so…without haste!

Liz went for the fillet-o-tofish, with added vegan cheese and chips and I opted for the tofu katsu curry with brown rice! Mini me didn’t fancy anything really, so she ordered some chips and orange juice only.

I was well impressed with the alcohol free beer and my other half really enjoyed her red wine. Sadly, she cut her lip on a chipped wine glass, but they replaced the glass and gave her a fresh serving of wine, so all well that ends well. πŸ‘

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Let’s get to the food….

The tofish was absolutely gorgeous. Tasty AF! The batter was to absolutely die for and the bun was lovely and soft. Sadly, the chips were freezing, but again…they sorted that out without any bother!

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The katsu is what I actually drove through for, so I was extra happy it was on the menu. It did not disappoint!

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The sauce was exquisite! I loved it, not too spicy but super aromatic. The breadcrumb coating on the tofu was lovely and although not extra firm, the tofu itself was lush. I’m a tofu addict though, and would eat it in any form!

My only criticism is that the portion sizes are small. The chips are sparse on the side and even the separate portions are very small…about 1/3 the size of a Mono portion. The rice was kind of congealed and there was hardly any at all, no where near enough to soak up the sauce. And…the meal was served just warm, a long way off hot! That didn’t bother me last night, as we were starving…but I may have sent it back on another occasion.

The service is a bit sporadic, they forgot our daughter’s chips and took ages to get us mayo, etc. But…they are just open and probably getting to grips with full service on busy nights etc. I’m sure it’ll come together! Oddly enough, quirky service seems to be the norm in vegan establishments….that and short troosers! πŸ˜‚ (you’ll be looking for that now).

We didn’t manage a dessert as they’d ran out of chocolate cheesecake (which is odd considering the kitchen had only been open an hour when we were ordering dessert). The sweet selection isn’t up to much, but hopefully they’ll work on this. High street chains have more impressive vegan treats, but give the place time…it’s only 4 weeks old and the main menu is extensive already!

Despite the wee niggles, we had a gorgeous meal and we would definitely go back!

I’d give harmonium a firm 7 out of 10 right now….which I’m sure will improve with time.

They need some music too. I can’t recall hearing anything!

Overall, big thumbs up to a vegan restaurant in auld reekie. They’ve got a long way to go until they’re as pro vegan as Glasgow, so this is a welcome addition to the city I’m sure we all agree!

What can you eat…??

NowΒ this is the question that makes me laugh the most….

Let’s make this super simple….I don’t eat dairy, meat, eggs or honey. I, of course, don’t eat anything that contains any animal products…and so the problem begins if you’re buying pre made or pre packaged foods. But…over a quick exchange, the above would suffice!

People still don’t get it…..

So….whatΒ canΒ I eat….

Let’s see what I can think of, off the top of my head. This list will be in no way exhaustive!

I can eat….apples, bananas, pears, grapes, oranges, nectarines, peaches, strawberries, raspberries, pineapples, mango, kiwi, passion fruit, blueberries, lychees, cherries, lemons, limes, dragonfruit, jackfruit, avocado, tomatoes, beetroot, onions, carrots, celery, squash, turnip, cabbage, kale, spinach, peppers, potatoes, broccoli, cauliflower, courgette, marrow, aubergine, okra, sugarsnap peas, parsnips, sweet potatoes, peas, sweetcorn, mange tout, lettuce, cucumber, radish (well actually that would kill me….), runner beans…and many many more!!

On the fruit and vegetable front…unless a tomato or carrot is suddenly laid by a chicken, or smothered in beef dripping (btw it would surprise you what they coat fruit and veg in….beeswax, for example) I can eat them….in their pure form, or cooked by a method suitable for vegans!

I can eat a whole host of other stuff. So to name a few….butter beans, broad beans, Β blackeyed beans, kidney beans, baked beans, chickpeas, haricot beans, lentils, barley, bulgar wheat, spelt, rice, pasta, cous cous, bread (yup, most bread is vegan), bagels (some brands), potato scones (not all), wraps, bourbon biscuits, oreos, tea biscuits (again some…usually cheap), pumpkin seeds, linseed, chia seeds, hemp, cacao, wheatgrass, cashew nuts, monkey nuts, pistachios, walnuts, brazil nuts, raisins, oatcakes, crisps, popcorn…etc!

Again, in their raw state I can eat all of these things, and this is just the tip of the iceberg!!! You can brutalize any of these foods by adding animal products, but there is NO NEED to do that!!

This list is in no way complete…but it’s an idea of what we can eat. I’ve not even touched on substitutes…like…tofu, seitan, tempeh, soy meat, tofurky, vegan cheese, cashew cheeses, vegetable pate, vegan mayonnaise….or ‘milks’…you have cow or goat, I have…coconut, almond, soya, oat, hazelnut, pea, hemp, etc.

I think it’s fair to say that vegans can and have a wide and varied diet. The things we have in our basket compared to most omnivores are far more diverse and out of the ordinary.

So….never feel us vegans are deprived….because honestly, we probably eat a wider selection of food stuffs than anyone. And…honestly….we hardly ever miss the flesh and bodily secretions of other animals! 🀒

So…I ask you….what doΒ you eat?? And is it as varied as ‘us’?

🀘

Father’s Day…and he did it vegan!

Today was Father’s Day….if you didn’t know that (and you’re in the UK) then you’ve missed it….and your poor Dad is probably heart broken! πŸ˜‰

I am in the fortunate position (unfortunate when you need to buy presents) of having two Dads in my life. My own Daddy (Rab) and my step Dad (Michael).

Today Bette and I met my Dad at the market at silly o’clock πŸ˜ͺ. He loves a good pruch (those of you who aren’t Scottish will have to google that) round the many stalls at the market. He buys all sorts of rubbish, but insists one man’s rubbish is another man’s treasure!

After visiting two markets, I managed to talk him into a vegan lunch! My Daddy does not understand why anyone would be vegan or vegetarian. He just doesn’t get it and I’m tired of trying to explain it. So, he cooks and buys vegan for us….but eats whatever he likes otherwise and we’re all fine with that. Btw….he is the biggest softy ever when it comes to animals too. He stopped today for 10 mins to give water to a dog tied up outside the supermarket. He stood pouring water into his hand for a full ten minutes whilst the dug drank. He feeds a family of foxes and has done for YEARS….but….vegans are mental! πŸ˜‚

Despite this, he accompanied us to mono today. Mono is a gorgeous little vegan bar/cafe in Glasgow.

We enjoyed jackfruit burritos, mac and cheese and their gorgeous chips….followed by a banana split and warm apple pie with ice cream. I didn’t manage any pics, which is a poor show for a blogger….but, I was too busy in the moment. 😊 However, I did manage a snowball to take away!!

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My Daddy Bear & my wain in Mono.

In my usual fashion I forgot to post the cards to the men in my life, so i wrote my Dad’s as he strapped B in her carseat and posted Michael’s on the way home.

Michael spent the day climbing or walking his dugs, I’d imagine. I did however see a startrek tattie at the fruitmarket and sent him it….he’s a big fan (of startrek, no tatties!). I considered buying it, but it wouldn’t have lasted until I next seen him!! 🀣🀣

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After a play on Glasgow Green for a few hours, Bette and I headed home for dinner.

Tonight, if I do say so myself, I made an amazing curry. Dead simple….sweet tattie, mushroom, onion, peppers and frys chicken strips in a lovely coconut curry sauce.

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Behold…my fantoosh fabulous curry, with bulgar wheat.

The heat today haa been exhausting, and I’m no doubt burnt….being ginger and scottish does that to you!

Tonight…I’ll leave you with this….

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Do folk carry aboot their own lavvy roll?? πŸ€”

N’night….😘

Chia give me….strength…and healthy skin…and good heart health….

Hands up if you like chia seeds!

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Chia seeds have become one of the most popular ‘super foods’ of the 21st century. The fact their popular almost puts me off them, I’m much more comfortable swimming against the tide. But…nevertheless…the wealth of benefits are too irresistible to me.

Chia literally translates to strength. Β These tiny little seeds originate from Mexico, where they were used as currency (believe it or not) as they were famed for their medicinal properties. If only I could use them as currency now, I’d be a millionaire!!! 🀣

It’s reported that Aztec warriors regularly ate chia seeds to give them energy and endurance. Apparently 1tsp gave them elevated energy levels for 24 hours!! That’s quite a claim, isn’t it?

Truth is….I wasn’t around when the Aztec warriors were devouring their chia, so I cannot confirm these claims…but, I have done a shit load of reading around current claims and can say with some certainty that there is a good evidence base for the health benefits of these tiny little seeds!!

So, what do these things do….I hear you ask! Well, let me tell you….they have a whole host of health benefits.

Including;

  • Promotion of healthy skin.
  • Reducing signs of aging.
  • Supporting heart health.
  • Regulated digestive system.
  • Helps build strong bones & muscles.
  • Halt/reverse diabetes!

Considering chia seeds are almost microscopic, they pack a punch when it comes to nutrients. They’re rich in fibre, with a whopping 42% of your recommended daily intake in every ounce!

They’re also crazy full of omega-3, you know the good stuff that reduces inflammation, lowers bad cholesterol and blood pressure. Chia seeds contain more omega-3 than salmon!!! Can you believe that? So, you can get omega-3 from a seed and nobody has to die for it?? Wowza! Surely that’s all you need to hear….shift to chia….your heart will literally thank you! πŸ’ž

The humble chia seed is rich in protein, with 4.4g (9% of your daily allowance) from one portion.

They’re also full of vitamins (A, B, E & D) and minerals also. And…get this…they have 77mg of calcium per portion, 18% of your daily allowance. Which btw….isn’t much different from the amazing and necessary (sarcasm) dairy milk. 100mls of whole milk has 113mg…and considering chia seeds are TINY and cruelty free, whereas milk is literally the work of Satan (too severe?)….I don’t even think milk stands a chance here.

Let’s explore specific claims a wee bit more. Let’s start with one all of us will find beneficial; effect on skin and aging.

So, a recent study in Mexico showed that the levels of antioxidant in chia can stop up to 70% of free radicals. (The easiest way to think of free radicals is to image they’re the evil villain and Antioxidants are the body’s super hero of choice to deal with them!) Antioxidants are responsible for skin repair and play an essential role in preventing further skin damage. So….double bonus….loads of antioxidants = less free radicals and reduction in skin damage with speedy repairs! Win win!

These little beuts are also very fibre rich. We know fibre is essential for good gut health. Fibre assists the body to balance insulin levels. They also have a unique little trick – when ingested they begin to produce a gelatin like substance which works to promote the growth of probotics in the guy = healthy gut and healthy jobbies! (Yup, the world stool would have been more grown up there, but I’d have let the side down if, when presented with an opportunity to crowbar the word jobbie in, I didn’t!)

I could go on and on about these seeds. But….I’ll end on the great diabetes topic. Diabetes is a huge public health issue at present. The levels of diabetes in our population is incredible. Yes, lots of it is type 2 and related to poor diet, lifestyle, etc. However, the disease itself is prevalent at present and we should all be doing out bit to reduce the incidence of developing the disease. There are lots of ways of doing this, of course, but I’m particularly fascinated by the impact the chia seed can have on this disease.

A recent study in Argentina found some interested data when they researched this a little more deeply. To cut a very long story short, they fed a group of test rats a diet rich in sucrose with the addition of Chia seeds as fat. The results for these subjects was rather astounding….their blood didn’t alter. These animals didn’t show any signs of morbidity despite their diet consisting of 65% sugar! 😲

The second group of rats were fed a diet high in sucrose to create insulin resistance. These rats were then fed chia seeds for a further 8 weeks…and….yup, you guessed it…they recovered!!! They actually recovered.

So, from this can we go as far as saying chia can halt diabetes and perhaps even reverse it?? I don’t honestly know if we can claim that, as of yet, but what we can say is that they are having some impact. And…quite possibly…they are beneficial in the fight against diabetes.

Btw, use of rats for this study is in no way vegan, but I am simply discussing the study in its entirety. This does not mean I agree with it.

There is a ton more information out there on the chia seed. I could literally write all night! Do some research, see what you think.

They recommend you begin your chia journey with 15g per day of the seed. I have mine on my toast, in sandwiches, smoothies and even sprinkled on my dinner. But you can soak them, have them in tea or make puddings from them. The possibilities are endless.

In Chia I most definitely Β trust!

πŸ₯„

 

 

 

Friday! My second favourite F word. πŸ˜‰

TGI Friday, right?

That shit doesn’t fly with me. I don’t work Monday – Friday 9-5. So, your Friday feeling today is my Tuesday feeling. I have another 6 days at work to go before I get a single day off. πŸ™ˆ

Anyway, enough about my off duty.

Today has been a pretty good day. I haven’t had a chance to take a lot of photos of food, mainly because I’ve been working.

I started the day off with a slice of rye bread, with some peanut butter and chia seeds. Absolutely gorgeous, highly recommend it.

Lunch was the sandwich I posted about last night…with the addition of an apple, banana and a TREK bar.

But dinner….dinner was a new one for me. Tonight I made scrambled tofu!!

Now…tofu is never going to be scrambled egg, let’s get that clear from the onset. But…it’s got similar features. The texture is the same and if you pop it on a bit of toast or bread with a wee dollop (that’s a great word….dollop!) of ketchup it’s a bit of a mind twister. My brain was VERY confused!

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Scrambled tofu, rosemary & red onion sausages, grilled mushrooms and tomatoes.Β 

We served it all with a slice of carrot and pumpkin seed bread. It was absolutely gorgeous.

I’d definitely say that scrambled tofu will not be everyone’s idea of heaven, but I enjoyed it.

If you’re brave….and feel ready….have a go!

Let me know how you get on and if you enjoyed it.

The Lotus.

I haven’t done a review in a while, mainly because I haven’t had time to galavant around the place trying out new food places.

However, as we were travelling through Glasgow around dinner time tonight (that’s 7ish to us) we decided to try the Lotus vegetarian (although in fairness it’s all vegan except 3 dishes) Chinese restaurant.

The Lotus Vegetarian Cuisine Limited, to give it its official name, can be found on Bridge Street in Glasgow. There is handy parking right outside, if you go after 6pm, and a wee pay and display a stone’s throw away if you visit during the day.

Inside the restaurant is pretty modest. It’s absolutely spotless and the staff are perhaps the friendliest I have ever encountered.

I usually take a picture of the menu, but to be honest I was too excited by the vast choice that I forgot entirely. Let’s just say there is at least four pages of vegan yumminess for you to peruse!

They also make it abundantly clear that NOTHING is too much bother. Everything is made fresh, to order and they’re happy to alter dishes or make up whatever you want.

For us, the most exciting part was the vegan ‘prawn crackers’. I haven’t been able to enjoy a prawn cracker for well over a decade…and tonight…I thought I was going to die and go to heaven! I know…I know…calm down, it’s only a prawn cracker. But…to me, it was a big deal!

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πŸ’—

With so much choice we took a while to decide what we were having, but we eventually opted for vegan prawn toast and deep fried dumplings for starters.

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You get 4 bits, but Liz stole a piece off the plate before I took the photo.

The prawn toast was gorgeous. Have no idea what it was filled with, but it was pink and fishy and the texture was right. It was a really gorgeous dish.

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Little pockets of salty, crispy gorgeousness.

Again, I dont know what these were filled with but I’d guess tofu and veggies. Regardless, they were perfect! The dipping sauce was also lush!

For the main I ordered Szechuan tofu and fried rice. This dish was absolutely amazing. It tasted so fresh and vibrant. It was medium spiced and the tofu itself was exquisite. Soft and creamy but packed full of flavour.

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Szechuan tofu.

Liz had….wait for it…sweet and sour ‘chicken balls’ with boiled rice.

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Delicious little crispy balls! (Don’t pervert the innocence of a food blog!)

These truly were amazing. I again, have no idea what the balls were actually made of. They didn’t taste of quorn or anything, so perhaps a soya protein they make themselves into balls? Regardless, the sauce was THE BEST I’ve tasted, and the texture of the chicken balls took me back to my omni days. For me, this dish was LOVE!

Bette had a love affair with the boiled rice, she ate loads and stated “this is the most good restaurant I’ve ever been to”. That’s straight from a four year old’s mouth. She thought her food was so good it made her want to cry! πŸ˜‚ Β So really, everything I’ve said is totally unnecessary! πŸ‘

Bette enjoyed a BIG bowl of vegan chocolate ice cream before we settled the bill.

If you’re going here you should know, they don’t serve alcohol…or meat, of course. The portion sizes are massive (but shamefully we ate nearly everything). Everything is cooked to order (and MSG free), so its not fast food. We sat down at 8.15pm and didn’t leave until 10pm. We waited a while between starter and main meal, a little bit longer than I’d have liked, but as soon as the food arrived I totally forgot about the wait. You become immersed in the flavours of the dishes and the waiting time seems like a distant memory. I’d do it all over again, rather similar to childbirth! πŸ˜‰ Finally, the price is super reasonable…so you won’t need to remortgage your house for a meal here!

I’d give this little gem of a place a solid 10 out of 10!

A lovely experience from start to finish! We will definitely be back.

Thanks Lotus…for making vegan dining an absolute pleasure!! πŸ’“

Comfort food & chocolate ! πŸ˜Š

Working nights….haven’t had an actual day off since last Thursday. So, this will be brief.

The palm oil in our hazelnut spread bothered me, so I’ve been searching for an alternative.

Finally, I found something.

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Sweet Freedom chocolate spread.Β 

This particular brand is all natural, uses fruit sugars for sweetness and best of all…doesn’t contain any palm oil.

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Ticks a lot of boxes that matter to me!

Truth is….jury is out on the taste. It has a bitterness that isn’t there with the other spread. It has an almost coffee taste at the end. It’s nice….but not comparible with the hazelnut spread.

I’ve slept all day and feel like I’m maybe getting the cold. So, it had to be comfort food for us tonight . What’s the best comfort food??

Macaroni cheese ✌

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The ‘cheese’ sauce blitzed and ready to be added to the pasta!

Tonight we had it with frozen chips and peas . I’m so full now I could burst!!

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Creamy, gooey gorgeousness.

Heading to work now. Would rather stay home and snuggle on the sofa, but such is life.

Day 32….Surely when you know better, you’ll do better?

Enjoying the last few days of annual leave by staying home and cooking. Bette has been tired since Sunday, I think the birthday week of fun has finally caught up with her.

Today my little love and I stayed home and watched TV and played. Liz did the gardening Β (I honestly can’t, my hayfever is super bad! – that’s my story and I’m sticking to It! 🀣).

I did do other things, for example….I ironed a pair of jeans!!! I haven’t done that in a long time, but I truly believe you should do something every day that frightens you. So, I did It!

Tonight I decided to make a Buddha bowl for us. I love picky bowls and thought this one would be a winner.

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Powered by plants!

Even just looking at the ingredients makes you feel healthier. The bowl I chose was creamy sweet potato and chick pea, with kale, broccoli, red onion and crispy baked tofu. I served it with a tiny amount of wholewheat rice and nutritional yeast.

It was absolutely amazing. I’m not going to lie. It ticked every box on my foodie wishlist. Creamy, tasty and fresh! Real plant based goodness. Free from all cruelty and death!

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NOTHING tastes as good as compassion feels. I truly believe this.

We followed our dinner with a lovely wee pudding of soya chocolate pot and fresh fruit. I washed it all down with green tea, whilst Liz had a coconut cappuccino.

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We decided to watch an old classic movie tonight. One of my absolute favourites….’Whatever Happened to Baby Jane?’. If you’ve never seen it I highly recommend it. Bette Davis with her rival; Joan Crawford.

On another note, I watched a bit of ‘Earthlings’ this afternoon. I managed 20 minutes and in that time I was crying like a baby. It’s absolutely abhorrent to see how we treat animals. I honestly felt distraught and now find it hard to comprehend how people can know the things I know and still choose to eat meat, drink milk, etc.

My motto has always been ‘you do the best you can…and when you know better, you do better.’

I find it deplorable that people find it easier to bury their head and not learn about the truth, just to allow them to continue living their life trouble free.

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People should not be shielded from the processes behind the creation of their foodstuffs. I won’t scare people into becoming vegan, but I wont shield people from reality either. We need to work together to drive change….because goodness knows, change is long overdue!

I’m perplexed how society find it so easy to separate their food from animals. We claim to be a nation of animal lovers, yet have no problem with the exploitation and abuse of billions of animals every year, for little more than a steak…a sandwich….a sweetie….a yoghurt. Why do people relate to dogs/cats…but not to cows, pigs, sheep etc?

An example of this is the current media surrounding fox hunting. I literally see people up in arms about the prospect of fox hunting being legalised again. Yet not one of these people think twice about posting the ‘ban hunting’ memes whilst bailing into their steak pie or bacon sandwich. What’s wrong with that picture??? I’m genuinely asking!

I’m heading to bed. I have a date with a gorgeous little four year old tomorrow. She finally wants to see ‘Beauty and the Beast’.

I’ll do a wee recipe blog for the Buddha bowl. Should anyone be interested.

✌